ENTRE News – Consuming fruit can be one way to burn fat and lose weight. Check out the following types of belly fat-busting fruit. Fruit is a healthy snack option that is packed with vitamins, fiber and other nutrients that support health. Fruit is also generally low in calories and high in fiber. Not surprisingly, fruit is often the menu of choice when someone wants to lose weight. Apart from being healthy, fruit has a fresh taste and can be processed as juice, smoothies, or eaten directly. There are some of the best fruits to destroy belly fat that can help you lose weight. The following is based on various sources.
1. Apple
Apples are one of the best fruits for a diet. Quoting Everyday Health, this fruit is high in fiber but low in calories. This makes apples a wise choice for those of you who want to lose weight. Foods high in fiber can help slow digestion and make you feel fuller for longer. For maximum satiety, don’t peel the apple skin when eating it.
2. Orange
Oranges and various other citrus fruits contain fiber which can help burn fat. Apart from that, citing HealthFully, citrus fruits also contain vitamin C which can stimulate the body’s fat burning ability. You can consume various other types of citrus fruits such as grapefruit and lemon.
3. Avocado
The next fat-busting fruit is avocado. Citing various sources, the omega-3 fatty acid content in avocados helps the process of burning fat in the body.
4. Pineapple
Pineapples have high water content. Numerous studies have shown that good hydration can help you lose weight.
5. Kiwis
Kiwi has abundant fiber. Quoting Healthline, just one small kiwi fruit contains more than 2 grams of fiber. Not to mention the addition of 1 gram of fiber in the skin. Fiber intake itself is known to be effective as a way to lose weight. Fiber can help increase feelings of fullness and prevent you from overeating.
6. Berries
Berries are a low-calorie energy generator. Apart from that, this fruit is also proven to be filling. Quoting Healthline, a small study found that people who were given berry snacks consumed food with fewer calories at their next meal.
7. Melons
Melons are also high in water content. This means that melon is a low-calorie fruit. Quoting Livestrong, the low calorie content makes melon one of the best choices for fat-busting fruit.
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