ENTRE News – Exercise is an important element in a healthy lifestyle. Without exercise, the healthy lifestyle you live will be in vain. It’s never too late to start a healthy lifestyle. If you just want to start now, consider the following important types of exercise.
There are many good reasons to exercise. Professor I-Min Lee from Harvard Medical School said that various benefits are provided through exercise. Longer life, reducing the risk of diabetes, preventing various types of cancer, reducing the risk of stroke and heart disease, maintaining healthy cholesterol and blood sugar levels, reducing anxiety, and improving sleep quality are a number of the benefits of exercise.
Feeling inactive all this time? No problem. It’s never too late to start. Generally, adults are advised to do moderate intensity exercise for 150 minutes a week. However, any activity is better than none. Here are some important exercise choices for those of you who want to start a healthy lifestyle, reported Eating Well.
1. Walk
In many ways, walking is the best type of exercise. Besides being easy to access and can be done at any time, walking can also help burn calories and keep your heart healthy.
2. Strength training
Lee said strength training is an important type of exercise that is often overlooked. This type of exercise helps build muscle and lose weight. Try adding exercises like lunges, push-ups, and squats. All of this can help the heart stay healthy while increasing bone density. This type of exercise is important for older adults. The reason is, as people get older, they will start to lose muscle.
“Strength training helps improve body function as we age. And muscle strength training is also important for glucose metabolism,” explains Lee.
3. Yoga
Yoga is also often overlooked. In fact, yoga has many health benefits. Yoga can help overcome back pain, increase bone strength, and maintain heart health. Apart from that, yoga is also associated with good cholesterol levels and controlled blood pressure.
4. Swimming
Swimming is a sport that trains the whole body and does not burden itself.
“Swimming is not very good for building bone strength, because swimming is not a weight-bearing sport,” said Lee.
However, swimming can be beneficial for people who have joint problems. If you don’t like walking or running, swimming is a great aerobic exercise to get your whole body moving. In addition to strengthening these muscles, swimming also trains many muscles in the arms and back that are often overlooked.
5. Cycling
Cycling does not stress the joints like walking. Lee said cycling helps build muscle and improve balance. Apart from that, cycling is also good for your heart.