ENTRE News – The pleasure of making love is highly anticipated for many couples. For women, you can try a number of foods that can affect your sex drive. Music or a romantic atmosphere is usually the choice of lovebirds to increase sexual desire. However, it is important to note that body health is the most important factor to support maximum enjoyment of sex. For women, it is important to always pay attention to the health of intimate organs.
Urinary Tract Infections (IKS), fungal growth in the vagina, Polycystic Ovarian Syndrome (PCOS), and vaginal dryness are problems that women often experience, and affect the enjoyment of lovemaking. Women can try these 8 foods to support pleasure during sex :
1. Increase libido: maca root, ginseng
Maca Root is a family member of the broccoli plant. Maca root is effective for increasing sexual desire if consumed for at least six weeks with doses ranging from 1.5 to three grams per day. In various studies, three grams of maca per day can help improve sexual dysfunction in depressed women. Ginseng is an adaptogenic herb that can help reduce stress, increase energy, and increase sexual desire.
2. Cure fungal infections: yogurt
Vaginal fungal infections can cause burning, itching and vaginal discharge. Of course, intimate activities are disrupted. Yogurt can help prevent fungal infections, especially with the use of antibiotics. Plain yogurt is better to consume than sweet yogurt because sugar can trigger fungal infections and make things worse.
3. Improves mood: omega-3 fats
Mood greatly influences a person’s passion. If a woman is stressed, her sexual desire will decrease. Foods rich in omega-3 fats can influence mood changes, including salmon, mackerel, herring, sardines and tuna. Consuming omega-3 will help provide enough EPA and DHA in the body which will help increase blood fat levels.
4. Vaginal dryness: soy
The causes of vaginal dryness can vary, including childbirth or breastfeeding, medication, medical treatment, and also a decrease in the hormone estrogen. Soy is a food that contains phytoestrogens which can help increase estrogen levels in the body. These products include tofu, edamame, milk, soybeans, and cheese.
5. Polycystic Ovarian Syndrome (PCOS): lean protein foods
PCOS is a condition that affects women’s hormones, including the menstrual cycle, mood, and ability to get pregnant. This will certainly affect when having sex. You can consume sources of lean protein such as eggs, fish, seafood, dairy products with low-fat soybeans, nuts and seeds. They will help regulate blood sugar and help reduce some PCOS symptoms.
6. Urinary tract infections: plain water
Many women suffer from urinary tract infections, and this condition has been proven to interfere with intimate activities with their partner. If you need water to clean dirty plates or glasses to remove bacteria, then the body does the same.
The body needs water to clean the urinary tract, especially after making love. The habit of drinking 8-9 glasses per day and drinking water after sex can reduce the risk of bacterial infection in the urinary tract before the bacteria spreads.
7. Pre menstrual syndrome (PMS): green vegetables
PMS can cause a person difficulty sleeping, anxiety, tension, and mood swings. Green vegetables can help you reduce PMS symptoms FOR4D because they contain magnesium. Magnesium levels are effective in alleviating PMS symptoms, especially when consumed together with vitamin B-6. Magnesium is a substance that can relieve headaches. You can try spinach, kale, and mustard greens.
8. Increases stimulation: chocolate
Chocolate is a comfort food, especially because it tastes sweet. Chocolate contains theobromine which can help you feel stimulated and energized. Chocolate also contains L-arginine, an amino acid that increases blood flow to the sexual organs and functions to increase stimulation. Chocolate contains phenylethylamine (PEA), a chemical that makes you feel good and releases dopamine.