ENTRE News – Not only is it used as a cooking spice, but ginger can also be made into a healthy drink that tastes no less delicious. But, what are the effects of drinking ginger water every day? Boiled ginger water has a distinctive aroma that is strong, delicious and warming. It is said that drinking boiled ginger water can provide many health benefits.
Quoting WebMD, ginger water contains compounds and nutrients that are just as good as ginger that has not been boiled. The nutrient level varies, depending on how strong you make this ginger water. There are things you must pay attention to if you are going to consume ginger water every day. In some cases, ginger can trigger stomach ache, gas buildup, and even heartburn, especially if consumed in excess. Those of you who have gallstones should also consult a doctor first.
The impact of drinking ginger every day
Apart from that, if you are healthy and don’t have any problems, consuming ginger can provide a multitude of benefits if you drink it every day :
1. Increase the body’s immunity
Ginger helps boost your immunity, thereby helping you fight certain viral and bacterial infections. Ginger also contains vitamins C and B6, magnesium, and small amounts of iron and calcium. According to researchers, the essential oils and phenolic FOR4D compounds in ginger also provide healing properties, which keep the body safe and protected from seasonal illnesses in the rainy season. Ginger boiled water can also help overcome coughs, colds, throat infections, wheezing and other respiratory problems.
2. Keeps the intestines healthy
Because gingerol has muscle relaxing properties, it is beneficial for people who suffer from acid reflux or other digestive problems.
3. Anti-inflammatory
Ginger boiled water has anti-inflammatory properties which can help maintain healthy mouth, skin and hair. Ginger can also reduce the visibility of scars and improve skin elasticity, providing anti-aging benefits.
4. Calming effect
Ginger has a calming effect that can reduce psychological stress. In addition, in general, boiled ginger water effectively improves mood and lowers high blood pressure FOR4D.
5. Antiseptic properties
Ginger boiled water has antiseptic properties. In this way, this drink could be an alternative for treatment, one of which is dandruff. Drinking ginger water every day can help hair growth by increasing blood flow to the scalp. These are some of the effects of drinking ginger water every day. Hope it is useful.