ENTRE News – Snacking isn’t always bad. If you can choose the right snack, snacking can actually make your memory stronger. Check out various snacks that can improve memory.
Please note, the brain is an organ that wastes energy. The brain uses about 20 percent of the body’s calories, so it needs lots of good fuel to maintain concentration throughout the day.
This fuel is in the form of nutrients, such as omega-3 fatty acids which are good for brain growth. All the nutrients that are good for the brain can be obtained not only from main foods. You can also get it from healthy snacks which are great for improving memory. For more details, here are snack choices that are good for the brain. So that snacking doesn’t just make you fat but is actually good for improving your memory, here are the options:
1. Dark chocolate
Dark chocolate contains cocoa which contains a type of antioxidant, namely flavonoids. According to Medical News Today FOR4D, antioxidants are important for brain health so that they don’t get stressed easily and can reduce the risk of cognitive disorders and dementia and even brain disease.
2. Avocado
Avocados are a type of fruit which is also a source of healthy unsaturated fats. The unsaturated fats in avocados are also good for brain growth and health. Eating monounsaturated fats can lower blood pressure. Remember that high blood pressure is associated with cognitive decline. So, by lowering high blood pressure, the unsaturated fats in avocados can reduce the risk of cognitive decline.
3. Peanuts
Peanuts provide important vitamins and minerals for maintaining brain health, including high levels of vitamin E and resveratrol FOR4D.
4. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant. According to various sources, lycopene regulates genes that influence inflammation and regulate cell growth in the brain.
5. Egg yolk
Egg yolks contain large amounts of choline, which helps the development of the fetal brain in pregnant women. This choline also breaks down betane, a chemical that produces hormones associated with feelings of well-being. Egg yolks can also be a healthy snack choice that is good for your memory.