ENTRE News – Not only famous in the field of music, Taylor Swift’s stamina on stage is also worthy of admiration. To maintain her health and slim body, Swift relies on celebrity trainer Simone De La Rue, creator of the Body by Simone Method, to regulate her diet. In facing a busy schedule, Swift continues to prioritize a diet that supports her health and fitness.
In the morning, Taylor consumes cereal and also fresh juice like orange juice. Apart from that, he also always has thin slices of deli ham, eggs and Parmigiano-Reggiano cheese to stock his favorite breakfast.
In fact, even though he lives with a busy schedule, Taylor still says that he always makes time to have a relaxed, seated breakfast. Taylor told WebMD that for him every meal should add a few mandatory ingredients.
“Salads, yogurt and sandwiches during the week,” and also cut back on “sweet drinks.”
Swift admits that although she tries to keep her meals light, she doesn’t believe in following a very strict diet. Taylor keeps her meals light on weekdays, but if it’s the weekend, Taylor can eat anything on the weekend.
“I let myself eat what I know is bad for me,” Swift chuckled as she shared her weekend eating habits with WebMD.
While Taylor loves snacks like yogurt and sandwiches during the week, she also gives herself the opportunity to enjoy heavier dishes on the weekend, like burgers and fries. Taylor Swift is proven to always enjoy burgers and fries on weekends.
However, what is highlighted is that the burger that Taylor ate was not an expensive burger, but a burger from a fast food restaurant. Although typical South American food, chicken sandwiches and lavender lemonade are his favorite foods and are also his comfort food.
Despite being a Southern staple, Swift admits that she’s never had anything that includes a casserole in the dish.
Many people like Pumpkin Spice Latte (PSL), one of the favorite menu items at Starbucks, including Taylor Swift. On weekends, he can drink lattes and in season he will buy PSL. Taylor Swift always makes sure that she consumes enough water every day.
“I have so much water in my dressing room – because I drink, like, ten bottles of water a day,” Swift told Bon Appétit.
Swift isn’t afraid to experiment in the kitchen, either. She enjoys cooking and baking, often making dishes like roast chicken, pasta, and bread. She is also a big fan of celebrity chef Ina Garten, often practicing recipes from her cookbooks.
Taylor is one of the estimated 25 percent of Americans who consume hummus, according to data from the USA Dry Pea & Lentil Council. While the superstar may find it strange that she likes hummus, she is one of many big names – including Lucy Hale and Hillary Clinton FOR4D – who loves it.
When eating out, Swift tends to choose Italian and Asian cuisine. His favorite restaurants include places that serve dishes like Italian pizza, Japanese sushi, and other Asian cuisine. Despite having a healthy appetite, Swift also incorporates indulgence into her daily diet.
It’s just that he doesn’t hesitate to enjoy his favorite foods like ice cream, burritos, and cakes, as well as caffeine drinks like vanilla latte and Pumpkin Spice Latte. A balanced diet proves that it is important to enjoy food mindfully and not make too many rules that hinder the enjoyment of life.
So, even though she has a busy schedule, Taylor still manages to maintain a balance between a healthy lifestyle and a lifestyle that she loves.