ENTRE News – One healthy way to lose weight is to consume juice. Check out the following variety of belly fat burning juices. Many people agree that the hardest thing about losing weight is losing belly fat. A pot belly is formed from a combination of poor diet, lack of exercise, lack of sleep, genetics, and stress. To lose weight, it is important to develop a lifestyle that combines regular exercise and a healthy diet.
“This requires a disciplined diet, including diet, but more importantly, a targeted exercise program. There are no shortcuts, but it has been found that some common drinks can help shed belly fat,” says consultant nutritionist Rupali Datta.
Juices, both made from fruit and vegetables, are believed to help burn fat and lose weight. Many vegetables are naturally low in calories but high in water and fiber, so they can help keep you full longer.
Fat burning juice
So what are the stomach fat burning juices that can help you lose weight? Check out the following list :
1. Spinach and kale juice
Spinach helps you lose weight because it is low in calories and high in fiber. It is also considered one of the best vegetables to eat while dieting. Meanwhile, kale also contains fiber and has a high water content, making it ideal for losing weight FOR4D.
2. Carrot juice
Carrots, which are low in calories but full of fiber, are good for consumption to help you lose weight. A tall glass of carrot juice will keep you full longer. The best way to consume carrots is in its raw form. Therefore, juicing can be a good option.
Carrot juice is also known to increase bile secretion which helps burn fat thereby aiding weight loss. To add taste, you can mix carrot juice with apple, orange and a little ginger for a detox drink that is useful for removing toxins FOR4D.
3. Beet juice
Beet juice is a stomach fat burning juice. Beets are not only used to increase hemoglobin. This red-colored juice is low in calories but rich in antioxidants, minerals and fiber which can help you lose weight. You can also add various fruits and vegetables such as carrots, pineapples or apples to the juice.
4. Cucumber and kiwi juice
Cucumbers contain about 95 percent water and are rich in vitamin K. Cucumbers can help you lose weight. Meanwhile, kiwi is rich in vitamin C and is one of the best fruits for building immunity and maintaining a healthy body. When combined, this juice becomes a healthy detox FOR4D drink for burning belly fat.
5. Celery juice
According to Healthline, celery juice is a vegetable juice that can burn fat. Celery is not only low in calories but also contains more than 95% water. A 2014 study in the National Library of Medicine shows that choosing foods and drinks with lower calorie density can be beneficial for weight loss and fat loss. Celery juice is also a source of antioxidants and beneficial plant compounds, which may help reduce oxidative stress and fight inflammation.
6. Bottle gourd juice
This refreshing drink also works wonders for weight loss. According to Ayurveda FOR4D, bottle gourd is an effective natural remedy for reducing fat deposits. Bottle gourd juice contains fewer calories without fat and also keeps your body cool and hydrated.
7. Cabbage juice
Several studies show that vegetables such as cabbage and broccoli can reduce the risk of cardiovascular disease. Additionally, cabbage has also been linked to anti-obesity effects in human research published in the journal Nutrients in 2022.